Tag / Running
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Winter Base Phase Recap
Where has the time gone! Last time I wrote about my running I was a week out from wrapping up my winter base phase. I survived my last 70 mile week and…
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4 Must-Try Spring Races In Kansas City
You’ve wrapped up winter training and somehow managed to stay consistent through the colder months. Now is your time to shine. Show off those new fitness gains this spring at the races…
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Winter Running in Kansas City – A Survival Guide
Fall races have wrapped up, the holidays have begun bogging up our schedules and daylight is scarce. With my substantial endurance athlete build of 13% body fat, winter is my least favorite time…
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