Category / Nutrition

The older I get the more daylight savings seems like some sort of sick joke. Right when we start getting a little glimpse of the sun back for early morning runs, daylight savings kicks…

Coffee is by far America’s #1 choice for caffeine but what do you drink when your stomach can’t handle the acidity?  Most folks I know conclude there’s no good solution other than to settle…

For the most part leading a vegan lifestyle isn’t difficult. It takes planning and commitment but I look at it as a lifelong investment and an insurance policy on my body. So…

“Eat cleaner today with our light and fit grilled chicken breast option”, “Clean and simple protein for rapid muscle tone”. I’ll be the first to admit, I ate up the lie just…