Category / Training
-
![]()
Swimming To Strengthen Your Running
One of my biggest weaknesses as a runner is cross training and I feel like most of my runner colleagues can relate. We use it as a last resort once we’re injured…
-
![]()
5 Trails in Kansas City That Will Make You Fall Back In Love With Running
As much as I love living in the city, it sure grates on my nerves having to stop every other minute at intersections and yelling at distracted drivers in crosswalks. Nooo thanks.…
-
![Runners in the Winter]()
Winter Running in Kansas City – A Survival Guide
Fall races have wrapped up, the holidays have begun bogging up our schedules and daylight is scarce. With my substantial endurance athlete build of 13% body fat, winter is my least favorite time…
Loading posts...
